Balancing emotions, stress & workload

Stress is often overlooked and experienced for prolonged amounts of time, making it difficult to manage emotions and executing day to day work related tasks.

Stress is a normal part of everyday life. However, experiencing it for prolonged periods of time can result in bigger and unmanageable situations resulting in illness.

Stress symptoms frequent drive people into action. If you recognize these behaviors in yourself, be aware that they can make you more prone to disease because your immune system breaks down.

Common symptoms of stress are as follows:

Upset Stomach                              Depression

Tight Neck Muscles                      Constant Fatigue

Nervous Feelings                          Headaches


What is Stress?

Stress is a mismatch between the demands in our lives and the resources we have to deal with those demands. There can be internal or external factors and part of learning to manage stress is to identify the demand in your life and the resources you have available to you. Learn more at